Nurture Through Music

Pregnancy and the first year after birth bring enormous physical, emotional and psychological change. While these transitions can be joyful, they can also be accompanied by uncertainty, anxiety, exhaustion, grief, identity shifts and feelings of isolation.

Nurture Through Music is a gentle online music therapy workshop designed to support emotional wellbeing during pregnancy and early parenthood. Through music, reflection and creative connection, participants are invited to slow down, regulate their nervous system, strengthen their bond with their baby and find support alongside other women experiencing similar transitions.

Sessions combine evidence-informed music therapy approaches with practical musical experiences that participants can continue using at home. No musical experience is required.

Participants will explore how music can become a resource for:

• relaxation and stress reduction

• emotional processing